Weigh In record (no journal entry) for 20 June 2022
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78.5 kg
Lost so far: 2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2750 kcal
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Fat: 91.32g | Prot: 154.54g | Carbs: 318.12g.
Breakfast: Crownfield Crunchy Müesli, Gensan Bcaa 1G, Proteine Whey, Fage Yogurt Greco Total 0%, Caffè (Espresso). Lunch: Bertolli Olio Extravergine di Oliva, Emmefood Petto di Pollo alla Griglia, Conad Riso Basmati, Orogel Soia Edamame. Dinner: Wonderful Mandorle Tostate Salate, Albicocche, Osella Linea, Bonduelle Fagioli Cannellini, Noci, Mulino Bianco Fior d'acqua Integrali, Bertolli Olio Extravergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Naturasi Crema di Pistacchio, Naturasi Amore Frollini al Cacao, Banana, Valsoia Latte Avena Zero Zuccheri, Cuore Farina di Avena, Proteine Whey. more...
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Gaining 0.4 kg a Week
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Rossi Roberto 1980's Weight History
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