Weigh In record (no journal entry) for 20 June 2022
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69.1 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 22.04g | Prot: 126.94g | Carbs: 237.28g.
Breakfast: Fage Yogurt Greco Total 0%, Pesca Noce, Esselunga Albicocche Essicate, Esselunga Prugne Secche Denocciolate, Nestlé Fitness Cereali Integrali. Lunch: Ecor Riso Basmati Bianco, Fagiolini Bolliti, Petto di Pollo, Carne. Dinner: Misura Crackers Integrali, Clemente Olio Extra Vergine di Oliva, Esselunga Fave Surgelate, Pescanova Cuori di Filetto di Nasello, Peperone Rosso Dolce. Snacks/Other: Esselunga Mela Ambrosia. more...
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Losing 0.7 kg a Week
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Emilio C's Weight History
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