Weigh In record (no journal entry) for 20 June 2022
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66.1 kg
Lost so far: 13.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 44.60g | Prot: 57.88g | Carbs: 252.83g.
Lunch: Ülker Antep Fıstıklı Çikolata, Toyga Çorba. Dinner: Süt, Cafex Sıcak Çikolata, Tahsildaroğlu Kahvaltılık Lor Peyniri, Toyga Çorba, Жменька Xlebçı (Pirinç) Glutensiz, Namet Fermente Sucuk . more...
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Losing 0.5 kg a Week
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