Weigh In record (no journal entry) for 20 June 2022
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67.9 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 20.11g | Prot: 32.24g | Carbs: 177.81g.
Breakfast: Sambal Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Lunch: Sasa Tepung Pisang Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Nasi Goreng. Snacks/Other: Rengginang, Biji Ketapang, Opak, Tape Singkong. more...
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1761 kcal
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Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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febrianailanegista's Weight History
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