Weigh In record (no journal entry) for 19 June 2022
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78.5 kg
Lost so far: 13.5 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 92.06g | Prot: 52.93g | Carbs: 164.25g.
Breakfast: Макдоналдс Капучино (0,3 L), Чизбургер с Беконом и Приправами, Snickers Батончик, Магнит Банан. Lunch: Магнит Банан, Пицца Фабрика Салат Камчатский . more...
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Gaining 0.7 kg a Week
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