Weigh In record (no journal entry) for 20 June 2022
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87.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 34.64g | Prot: 120.20g | Carbs: 139.28g.
Breakfast: Kacang Panjang Hijau, Cumi-cumi, Nasi Putih. Lunch: Tahu, Dada Ayam, Nasi Putih. Dinner: Nasi Putih, Tempe, Dada Ayam. more...
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Losing 1.0 kg a Week
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agungprayoga555's Weight History
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