Weigh In record (no journal entry) for 20 June 2022
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60 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 47.79g | Prot: 62.96g | Carbs: 171.87g.
Breakfast: Pentol, Ultra Milk Susu UHT Rasa Coklat, Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Mangga Muda. Lunch: Ayam Goreng, Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Teh Manis, Nasi Putih, Mentimun (Kupas), Ayam Goreng. more...
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1880 kcal
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Exercise:
Cardio - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Gaining 0.3 kg a Week
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Hanikendah's Weight History
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