Weigh In record (no journal entry) for 20 June 2022
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89 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 54.32g | Prot: 73.09g | Carbs: 143.83g.
Breakfast: Seeberger Sonnenblumenkerne, Aldi Magerquark, Aldi Fettarmer Joghurt Mild, Heidelbeeren, ESN Inulin, Ei, Möhren, Leinsamen, Aldi Magerquark, Back Family Backpulver , Ja! Gemahlene Mandeln, Bad Reichenhaller Marken Jodsalz, Schär Kuchen & Kekse, Gekochtes Ei. Lunch: Heinz Curry Mango Sauce, Aldi Reiswaffeln mit Meersalz, Hähnchenbrustfilet, Aldi Gourmet Rohschinken Fettreduziert. Dinner: Delikato Delikatess Majonäse, Aldi Fettarmer Joghurt Mild, Pellkartoffeln. more...
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Gaining 4.2 kg a Week
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silbermau's Weight History
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