Weigh In record (no journal entry) for 20 June 2022
|
76.2 kg
Lost so far: 5.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
|
497 kcal
|
Fat: 15.61g | Prot: 18.72g | Carbs: 70.43g.
Breakfast: Uleg Sambal Pedas, Petai, Nasi Putih, Ikan Bandeng Goreng, Udang Goreng. Snacks/Other: Nanas. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rini Maisari's Weight History
|