Weigh In record (no journal entry) for 20 June 2022
|
100 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1176 kcal
|
Fat: 69.26g | Prot: 123.13g | Carbs: 7.59g.
Breakfast: Xpro Protein Tozu, Keskinoğlu Yumurta. Dinner: Emin Dana Kıyma. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TunalıKdr's Weight History
|