Weigh In record (no journal entry) for 20 June 2022
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69.5 kg
Lost so far: 7.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 35.62g | Prot: 109.30g | Carbs: 111.33g.
Breakfast: Sari Roti Roti Tawar (1), Telur Dadar, Ultra Milk Low Fat Source of Calcium Rasa Cokelat. Lunch: Kem Chicks Sayur Toge, Tahu, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Pakcoy, Telur Rebus, Indomie Kari Ayam. Snacks/Other: Roti Keju, Melon. more...
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Losing 1.4 kg a Week
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oktavianyviktoria's Weight History
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