Weigh In record (no journal entry) for 20 June 2022
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116 kg
Lost so far: 8 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 50.91g | Prot: 33.97g | Carbs: 63.59g.
Breakfast: Банан. Lunch: Цезарь Салат, Холодный Кофе со Сливками и Сахаром. Dinner: Европа Салат Легкий с Рукколой , Яндекс Лавка Суп с Фрикадельками. more...
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Losing 0.1 kg a Week
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