Weigh In record (no journal entry) for 16 August 2014
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64.2 kg
Lost so far: 3.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 58.31g | Prot: 43.71g | Carbs: 178.33g.
Breakfast: Silk Light Vanilla Soymilk, Kelloggs frosted mini wheats little bites chocolate, Kellogg's Krave Double Chocolate Cereal. Lunch: Ocean Spray 100% Juice Cranberry Juice (10 oz), Lay's Lightly Salted Potato Chips, Pork Sandwich. Dinner: Silk Light Vanilla Soymilk, Kellogg's Krave Double Chocolate Cereal. Snacks/Other: Molly's Cupcakes Chocolate Decadence Cupcakes. more...
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Losing 0.4 kg a Week
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amyhon2000's Weight History
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