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15 down 6 to go!!!
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62.5 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 44.05g | Prot: 70.35g | Carbs: 197.79g.
Breakfast: Oatmeal, Flaxseed Seeds, Wheat Germ, Low Fat Milk, Honey, Water. Lunch: Sweet Chilli Sauce, Salmon, Avocados, Tomatoes, Whole Wheat Wraps, Lettuce, Water. Dinner: Jelly + Custard, Tomato & Herb Pasta Sauce, Beef Ravioli, Water. Snacks/Other: Hummus, Brown Rice Cakes, Provita, Peanut Butter, Apples, Water, Herbal Tea, Honey. more...
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1942 kcal
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Exercise:
Sitting - 2 hours, Desk Work - 2 hours, Standing - 4 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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Nicky111's Weight History
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