Weigh In record (no journal entry) for 14 June 2022
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70 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 81.17g | Prot: 126.34g | Carbs: 193.48g.
Breakfast: Zimbo Zwiebelmett, Harry Eiweißbrot, Milbona Quark Magerstufe, Erdbeeren. Lunch: Gut & Günstig Knusper Dinos, Thermomix Kartoffel-Gemüse-Püree. Dinner: Butter, Milfina Butter , Aldi Laugenstange. Snacks/Other: Maxi Nutrition Protein Riegel , McDonald's Erdbeerkuchen mit Buttermilch-Creme. more...
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Gaining 0.2 kg a Week
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FitOne77's Weight History
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