Weigh In record (no journal entry) for 19 June 2022
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92.1 kg
Lost so far: 9.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 53.26g | Prot: 161.31g | Carbs: 213.77g.
Breakfast: 椰子水, 牛前肩肉（瘦肉，0.3厘米脂肪）, 红薯／地瓜. Lunch: 烤腰果（加盐）, 糯玉米, 西麦 水果燕麦片, 西麦 燕麦片. Dinner: 欧普特蒙 乳清蛋白粉, 桃子（果汁罐头包装）, 特仑苏 纯牛奶, 卤牛肉, 薄荷健康 卤鸡腿, 西麦 燕麦片. more...
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Losing 1.6 kg a Week
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xiaoabcfeng's Weight History
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