Weigh In record (no journal entry) for 19 June 2022
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50.6 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 62.21g | Prot: 38.52g | Carbs: 177.66g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Strawberries , Iced Coffee, Krusteaz Belgian Waffles. Dinner: Member's Mark White Balsamic Vinaigrette, Kraft 2% Milk Extra Sharp Cheddar Cheese, Mixed Salad Greens. Snacks/Other: Coffee, Jack in the Box Regular Beef Taco, Souper Salad Sunflower Seeds. more...
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Gaining 4.4 kg a Week
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Nikki3506's Weight History
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