Weigh In record (no journal entry) for 19 June 2022
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88.3 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 74.68g | Prot: 68.21g | Carbs: 48.84g.
Breakfast: A Tal da Castanha Leite de Amêndoa, Café, Ovo, Abacate. Lunch: Pimentões Vermelhos, Batata Assada, Filé Mignon Grelhado. Dinner: Kefir de Leite, Broa de Fubá. Snacks/Other: Queijo Meia Cura, Sertanorte Queijo Meia Cura, Lindt Chocolate 70% Cacau. more...
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Losing 0.1 kg a Week
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freitaserica's Weight History
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