Weigh In record (no journal entry) for 19 June 2022
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87.2 kg
Lost so far: 19.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 62.23g | Prot: 150.84g | Carbs: 21.36g.
Dinner: Ayçiçek Yağı, Elma, Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...
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Losing 1.2 kg a Week
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fittecrübe's Weight History
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