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No loss this week 🤷♀️. Not too happy about it, but I will take it. It is my TOM which leads to some water retention and some snacking, plus I had a bad week pain wise, which led to restless nights and no energy for workouts (got plenty at work though 😊).
Gotta make sure that next week will be a good one and maybe I can hit my next mini goal 🎖
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90.4 kg
Lost so far: 18.5 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 37.33g | Prot: 76.02g | Carbs: 161.48g.
Breakfast: Cucumber (Peeled) , Stonemill Multigrain Rye Sourdough. Lunch: Yves Veggie Cuisine Veggie Pepperoni, Sweet Red Peppers , Onions, Byblos 100% Whole Wheat Pita Bread, President's Choice Medium Salsa, Garlic, Violife Vegan Cheese. Dinner: Green Giant Valley Selections Japanese Mix, Gardein Turk'y Cutlet . Snacks/Other: Beyond Yourself Vegan Plant Based Protein, Silk Oat Milk. more...
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steady weight
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