Weigh In record (no journal entry) for 19 June 2022
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60.7 kg
Lost so far: 3.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 62.23g | Prot: 44.57g | Carbs: 103.64g.
Breakfast: Lidl Buttertoast, Омлет с Молоком, Landfein Schmand, Hofmaier Kochschinken, Gutes Land Gouda Mittelalt. Lunch: Арбуз. Snacks/Other: Квас, Мороженое Пломбир, Ritter Sport Erdbeer Joghurt. more...
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Losing 4.9 kg a Week
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rosanat78's Weight History
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