Weigh In record (no journal entry) for 16 August 2014
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66.6 kg
Lost so far: 30.9 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1922 kcal
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Fat: 73.47g | Prot: 85.92g | Carbs: 235.36g.
Breakfast: Mexerica, Parmalat Leite UHT Integral, Café, Maçã Verde, Nestlé Nesfit Original, Café. Lunch: Açúcar, Café Expresso, Coca-Cola Coca-Cola Zero (Lata), McDonald's Big Mac, McDonald's McFritas (Média). Dinner: Mexerica, Canja de Galinha dos Guerreiros, Batavo Iogurte Pense Zero Batido. Snacks/Other: Ritter Barra de Cereais Brigadeiro, Trio Light Mousse de Chocolate. more...
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3125 kcal
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Exercise:
Cozinhar - 1 hour and 30 minutes, Shopping - 20 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Running - 11/kph - 6 minutes, Passear no Shopping - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 14 minutes, Outros - 40 minutes, Housework - 1 hour and 50 minutes, Usar Computador - 2 hours, Music playing - 1 hour, Alongamento - 10 minutes, Walking (brisk) - 6.5/kph - 1 hour. more...
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Losing 0.4 kg a Week
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Andre Guerreiro's Weight History
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