Weigh In record (no journal entry) for 19 June 2022
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110 kg
Lost so far: 5 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 68.32g | Prot: 89.43g | Carbs: 162.32g.
Breakfast: Банан, Сгущенка, Jeden Tag Vollmilch, Duc De Coeur Mousse Au Caramel, Блинчики. Lunch: BackWerk Strammer Max. Dinner: Belbake Frischei-Waffeln, Zott Sahne Joghurt Mascarpone Duett, Le Rustique Camembert, Куриные Крылышки с Кожей (Запеченные), Куриное Филе на Гриле, Гречка с Мясом. more...
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Losing 7 kg a Week
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Marsenok's Weight History
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