EricRN's Journal, 19 Jun 22

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Weigh In record (no journal entry) for 19 June 2022

88.5 kg Lost so far: 2.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2022:

1523 kcal

Fat: 60.53g | Prot: 52.64g | Carbs: 145.28g. Breakfast: El Monterey Egg, Potato, Cheese Sauce & Sausage Breakfast Wraps, Coffee. Lunch: Tuna Pot Pie. Dinner: Pizza with Meat. Snacks/Other: Franzia Merlot. more...

4207 kcal

Exercise: Sleeping - 7 hours, Hiking - 2 hours, Resting - 3 hours, Working - 12 hours. more...

Losing 8.9 kg a Week

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EricRN's Journal, 19 Jun 22

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EricRN's Weight History