Weigh In record (no journal entry) for 19 June 2022
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81.8 kg
Lost so far: 13.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 43.91g | Prot: 28.26g | Carbs: 160.47g.
Breakfast: Leerdammer Leger, Rügenwalder Mühle Veganer Schinken Spicker Mortadella, Philadelphia So Leicht 3%, Burgerbrötchen. Dinner: Tomatenmark, Grüne Erbsen (Gefroren), Karotten. Snacks/Other: Rosewein, Ramazzotti Ramazzotti, Bio Primo Bio Kesselchips Tomate & Kräuter . more...
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steady weight
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dajanaa.'s Weight History
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