Weigh In record (no journal entry) for 19 June 2022
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57.7 kg
Lost so far: 8.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 73.89g | Prot: 54.99g | Carbs: 77.66g.
Breakfast: Erdbeermilch, Zirkulin Flohsamenschalen , Aldi Gourmet Salami, Frischkäse, Gekochtes Ei, Edeka Bio Maiswaffeln Gesalzen, Kaffee mit Milch. Lunch: Wolf Original Thüringer Roster, Linsensalat, Aldi Grill-Käse. Dinner: Eiscremeriegel mit Schokoladenüberzug, Aldi Tzatziki. more...
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1830 kcal
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Exercise:
Watching TV/Computer - 4 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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chihiroline's Weight History
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