Weigh In record (no journal entry) for 19 June 2022
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54.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 52.67g | Prot: 74.99g | Carbs: 238.80g.
Breakfast: Ener Bio Dinkel Vollkornbrot, Deli Reform Die Leichte, sojamilch, Linessa Erdbeere Marmelade, Braeburn Äpfeln, Kaffee, Möhren. Lunch: Kartoffelpuffer, Coca-Cola Coca-Cola Zero . Dinner: Grafschafter Rübenkraut , Nektarinen, Ener Bio Dinkel Vollkornbrot, Deli Reform Die Leichte, Früchtetee, Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, Rapsöl, Möhren, Delikater, in Scheiben Geschnittener Schinken. Snacks/Other: Barebells Protein Bar Hazelnut & Nougat. more...
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Gaining 0.3 kg a Week
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Sabinehummel57's Weight History
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