Weigh In record (no journal entry) for 19 June 2022
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69.4 kg
Lost so far: 7.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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3306 kcal
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Fat: 144.66g | Prot: 121.56g | Carbs: 381.88g.
Breakfast: Equilibra Sciroppo d'agave, Caffè Espresso, Kellogg's Special K Protein Frutti Rossi, Mevgal Crema di Yogurt Greco Extra. Lunch: Albicocche, Mela, Parmigiano (Grattugiato), Caffè Espresso, Zucchero di Canna, Pane Comune, Polpette di Manzo, Pasta al Sugo. Dinner: Grom Gelato Artigianale alla Crema, Sciropppo o Liquore, La Bottega del Gusto Salame Milano , Gelato alla Frutta, Gelato al Limone, Moretti Birra 4,6%, Profitterol, Tiramisù, Arachidi con Guscio (Mangiate Sgusciate), Panzerotto Fritto. more...
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3465 kcal
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Exercise:
Gym - 30 minutes, Treadmill - 1 hour and 16 minutes, Reading - 2 hours, Walking (slow) - 3/kph - 3 hours and 30 minutes, Sleeping - 8 hours and 14 minutes, Driving - 30 minutes, Sitting - 3 hours, Standing - 2 hours, Watching TV/Computer - 1 hour, Housework - 2 hours. more...
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Gaining 2.1 kg a Week
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Alessandro Lanni's Weight History
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