Weigh In record (no journal entry) for 19 June 2022
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74.6 kg
Lost so far: 1.9 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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666 kcal
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Fat: 30.82g | Prot: 18.39g | Carbs: 76.98g.
Breakfast: Çay (Demlenmiş), Beyaz Ekmek, Pınar Beyaz Peynir, Kızarmış Yumurta. Snacks/Other: Starbucks Kahveli Pasta. more...
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Losing 0.7 kg a Week
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