Weigh In record (no journal entry) for 19 June 2022
|
98.1 kg
Lost so far: 8.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
2447 kcal
|
Fat: 84.76g | Prot: 51.98g | Carbs: 363.56g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Ja! Löffelbiskuits , Lidl Buttercroissant, Stadtbäckerei Junge Laugencroissant, Schwartau Schwarzkirsche Weniger Zucker, Pfannkuchen. Dinner: Ja! Löffelbiskuits , Nutella Nutella , Harry Anno 1688 Rustikal, K-Classic Geröstete Paprika, Nudelsalat mit Essig und Öl-Dressing. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|