Weigh In record (no journal entry) for 19 June 2022
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64 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 35.29g | Prot: 44.57g | Carbs: 136.34g.
Breakfast: Air, Kerupuk Makanan Ringan, Telur Rebus, Quaker Instant Oatmeal. Lunch: Air, Ikan Bandeng Goreng, Gado Gado, Nasi Putih. Dinner: Kerupuk Makanan Ringan, ABC Kecap Manis, Quaker Instant Oatmeal, Telur Rebus, Jeruk. more...
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Losing 7 kg a Week
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nisa (NK)'s Weight History
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