Weigh In record (no journal entry) for 31 January 2022
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78.5 kg
Lost so far: 0 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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453 kcal
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Fat: 18.30g | Prot: 29.93g | Carbs: 69.26g.
Breakfast: Cimory Squeeze Peach, Sari Roti Roti Tawar Gandum (1). Lunch: Ayam Brand Ayam Serundeng, Fukumi Beras Porang. more...
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