beriii123B's Journal, 19 Jun 22

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Weigh In record (no journal entry) for 19 June 2022

77.1 kg Lost so far: 0.6 kg. Still to go: 20.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2022:

730 kcal

Fat: 24.25g | Prot: 47.29g | Carbs: 88.76g. Breakfast: Hurma, Nescafe Sade. Lunch: Tavuk Sote, Mevsim Salata, Migros Karışık Turşu . Dinner: Tam Yağlı Sade Yoğurt, Çilek, Kayısı. more...

2769 kcal

Exercise: Gym - 1 hour, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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beriii123B's Journal, 19 Jun 22

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beriii123B's Weight History