Muttyb's Journal, 16 Aug 14

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Weigh In record (no journal entry) for 16 August 2014

122.7 kg Lost so far: 6.2 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2014:

1638 kcal

Fat: 92.46g | Prot: 70.78g | Carbs: 135.50g. Breakfast: Vermont VRMNT S.F. SYRUP, Pancakes (Dry Mix), Coffee with Cream. Lunch: Toasted 100% Whole Wheat Bread, Schwan's Fully Cooked Angus Meatloaf, Diet Rite Pure Zero Cola. Dinner: New York The Original Texas Garlic Toast, Homemade-Style Spaghetti Sauce with Beef or Meat. more...

3061 kcal

Exercise: Walking (slow) - 3/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

steady weight

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Muttyb's Journal, 16 Aug 14

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Muttyb's Weight History