Weigh In record (no journal entry) for 19 June 2022
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59.4 kg
Lost so far: 17.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 43.13g | Prot: 51.91g | Carbs: 90.20g.
Breakfast: Pão Caseiro, Queijo Fresco, Café com Açúcar. Lunch: Farofa Temperada, Perdigão Linguiça Suína, Bisteca Bovina. Snacks/Other: Canto de Minas Creme de Ricota, Pão Caseiro. more...
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Losing 0.9 kg a Week
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helena.gaos's Weight History
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