Weigh In record (no journal entry) for 19 June 2022
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69.8 kg
Lost so far: 9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 66.42g | Prot: 59.25g | Carbs: 100.62g.
Breakfast: Mandeln, Rosengarten 1001 Nacht Haferbrei, Alpro Hafer & Mandel, Himbeeren, Aldi Hähnchenfleischwurst. Lunch: Il Vecchio Forno Pane Guttiau , GutBio Joghurt Pur. Dinner: King's Crown Hojiblanca, Thunfisch in Wasser (Konserviert), Casa Morando Olivenöl Nativ Extra, GutBio Feta, Strauchtomaten, Rote Paprika, Edeka Kopfsalat, Zwiebeln, Karotten, Gurke (mit Schale). Snacks/Other: Moser Roth Himbeere Mandel. more...
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1803 kcal
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Exercise:
Housework - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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