Weigh In record (no journal entry) for 19 June 2022
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84.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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3219 kcal
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Fat: 97.44g | Prot: 191.00g | Carbs: 382.74g.
Breakfast: Dr. Oetker High Protein Pudding Schoko, Müller Müllermilch Protein Schoko, Ja! H-Fettarme Milch 1,5% Fett, Ja! Würfelzucker, Gutfried Putenbrust Natur, REWE Bäcker Brötchen, Bautz'ner Senf Mittelscharf. Lunch: Real Danish Butter Cookies, Milsani Haltbare Vollmilch 3,5% Fett, Coca-Cola Coca-Cola, Ja! Würfelzucker. Dinner: Müller Müllermilch Protein Schoko, Wagner Steinofen Pizza Salami. Snacks/Other: Regina Muffins, Gut & Günstig Salzstangen. more...
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Losing 5.6 kg a Week
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Pascalito90's Weight History
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