Weigh In record (no journal entry) for 16 May 2011
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52.1 kg
Lost so far: 1.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 57.43g | Prot: 106.78g | Carbs: 49.00g.
Breakfast: peanut butter. Lunch: mango juice, brocolli, yogurt, chicken, vegetable mix. Dinner: chicken. Snacks/Other: cheese, fish finger, Vienna Sausage (Pork Beef Chicken, Canned), butter, Part Skim Mozzarella Cheese. more...
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1841 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Stretching (yoga) - 10 minutes, Bicycling (fast) - 24/kph - 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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