Weigh In record (no journal entry) for 19 June 2022
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88.4 kg
Lost so far: 10.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 51.22g | Prot: 65.10g | Carbs: 93.69g.
Breakfast: Schär Kuchen & Kekse, Bad Reichenhaller Marken Jodsalz, Ja! Gemahlene Mandeln, Back Family Backpulver , Seeberger Sonnenblumenkerne, Aldi Magerquark, Leinsamen, Möhren, Ei, Milsani Deutsche Markenbutter, Gekochtes Ei, Heidelbeeren, Aldi Magerquark, Aldi Fettarmer Joghurt Mild, ESN Inulin. Lunch: Zucker, Achterhof Kurkuma Pulver, Casa Morando Olivenöl Nativ Extra, Eisbergsalat, Schwarzer Pfeffer, Freshona Bunter Gemüsemix, Balsamico, Salz, Heinz Curry Mango Sauce, Äpfel. Dinner: Aldi Gourmet Rohschinken Fettreduziert, Zirkulin Flohsamenschalen, Milbona Gouda Jung, Heinz Curry Mango Sauce, Aldi Reiswaffeln mit Meersalz. more...
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Losing 0.7 kg a Week
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silbermau's Weight History
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