Weigh In record (no journal entry) for 19 June 2022
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72.1 kg
Lost so far: 1.7 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 49.78g | Prot: 70.68g | Carbs: 170.22g.
Breakfast: Jus Jeruk Nipis, Ellenka Fiber Creme, Quaker Oat. Lunch: Chicken Nugget, Cedea Fish Roll, ABC Sambal Asli ABC, KFC Chicken Breast Original Recipe, Nasi Putih, Telur Puyuh, Tahu Goreng. Dinner: Bango Kecap Manis, Nasi Putih, Bayam Dimasak (dari Segar), Tahu Goreng, Lee Kum Kee Saus Tiram, Bakso Daging Sapi, Bayam Dimasak (dari Segar). Snacks/Other: Chia Seed, Buah Anggur, Semangka, Buah Naga. more...
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Losing 0.7 kg a Week
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