Weigh In record (no journal entry) for 16 August 2014
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87.6 kg
Lost so far: 12.6 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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503 kcal
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Fat: 9.21g | Prot: 66.00g | Carbs: 37.50g.
Breakfast: Apples . Lunch: Cucumber (Peeled), Tyson Foods All Natural Boneless Skinless Chicken Breasts. Dinner: Dole Romaine Lettuce, Roma Tomatoes, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey. Snacks/Other: Driscoll's Blackberries. more...
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Losing 1.3 kg a Week
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clsmith3244's Weight History
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