kiloelfe's Journal, 19 Jun 22

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Weigh In record (no journal entry) for 19 June 2022

67.4 kg Lost so far: 16.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2022:

1675 kcal

Fat: 53.83g | Prot: 87.49g | Carbs: 207.60g. Breakfast: Käse, Sölde Bacon, Ei, Räucherlachs, Dinkelbrötchen. Dinner: Exquisa 0,2% Fitline Frischkäse , Dattel, Birnen, Tante Fanny Flammkuchenteig. more...

955 kcal

Exercise: Cleaning - 4 hours and 30 minutes, Apple Health - 19 hours and 30 minutes. more...

Gaining 3.5 kg a Week

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kiloelfe's Journal, 19 Jun 22

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kiloelfe's Weight History