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pengukuran badan 16 mei 2022.
BB. = 94,4kg
body Fat = 47,7%
visceral fat = 21
protein. = 13,7%
tulang = 3.0 kg
muscle = 24,2%
air = 33,4%
BMI = 39,2%
lingkar Leher. = 40cm
lingkar dada. = 120cm
L. lengan ka/ki* = 47cm/47cm
L. pinggang = 104cm
L. perut = 112cm
L. pinggul. = 123cm
Paha Ka/ki*. = 81cm/81cm
pengukuran badan 19 juni 2022
BB. = 91.5KG
BODY FAT. = 46.3%
SUBCUTANEUS FAT. = 40.2%
VISCERAL FAT. = 20
FAT FREE MASS. = 49.1%
PROTEIN. = 13.9%
MUSCLE. = 24.8%
WATER. = 34.5%
BMI. = 38%
LINGKAR LEHER. = 38CM
LINGKAR DADA. = 114CM
LINGKAR LENGAN KA/KI = 43CM/42CM
LINGKAR PINGGANG. = 94CM
LINGKAR PERUT. = 100CM
LINGKAR PINGGUL. = 115CM
LINGKAR PAHA. = 69CM / 69CM
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91.5 kg
Lost so far: 2.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 60.47g | Prot: 128.78g | Carbs: 129.73g.
Breakfast: A.T.B Biskuit Marie Susu, Sari Roti Roti Tawar Gandum (1). Lunch: Kentang Goreng, Tempe Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Snacks/Other: Jambu Air, Bengkoang, Jambu Air, SuperIndo Kerupuk Ikan. more...
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Losing 0.4 kg a Week
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