Weigh In record (no journal entry) for 19 June 2022
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68.3 kg
Lost so far: 6.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 45.99g | Prot: 88.16g | Carbs: 105.53g.
Breakfast: Kaki Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Kaki Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ampela, Tempe Orek, Nasi Putih. Dinner: Tempe Orek, Nasi Putih, Soto Ayam, Ceker, Telur Rebus. Snacks/Other: Sunpride Pisang Single, Edo Pancake Original, Nanas. more...
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Gaining 1.4 kg a Week
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febrianailanegista's Weight History
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