Weigh In record (no journal entry) for 19 June 2022
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87.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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4553 kcal
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Fat: 138.26g | Prot: 168.53g | Carbs: 643.61g.
Breakfast: Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Myprotein Peanut Butter, Kaufland Ciabatta, Take It Veggie Hafermilch, Erdbeeren, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Soja Protein Crispies, Kernige Haferflocken, Leinsamen Geschrotet. Lunch: Alnatura Kakaobutter, Veganz Kakao-Nibs, Allfair Kakao, Chiquita Banane, Take It Veggie Hafermilch, Johannisbeeren, Take It Veggie Bio Tofu Hack, Rote Kidney Bohnen, Gelbe Linsen, Jasmin Reis Gekocht, Supersweet Mais, Kichererbsen, Passierte Tomaten, Junge Brechbohnen, Grüne Erbsen (Gefroren), Karotten, Brokkoli, Olivenöl. Dinner: K-Classic Müsliriegel Haselnuss, Kaufland Salzstangen. more...
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Gaining 8.4 kg a Week
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