Weigh In record (no journal entry) for 16 August 2014
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81.5 kg
Lost so far: 8.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2993 kcal
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Fat: 93.99g | Prot: 112.31g | Carbs: 247.86g.
Breakfast: Purland Frisches Mett, Banane, REWE Bäcker Brötchen , Nutella Nutella, Croissant, Espresso, Vitafit Orangensaft, Latte Macchiato, Zucker. Dinner: Olivenöl, Aldi Gourmet Salami, Garnelen, Aldi Gourmet Salami, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Dorade, Aldi Steinofen Baguette, Weißwein. more...
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2328 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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indiana12's Weight History
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