Weigh In record (no journal entry) for 19 June 2022
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90 kg
Lost so far: 1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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296 kcal
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Fat: 7.25g | Prot: 13.33g | Carbs: 45.66g.
Breakfast: Sari Roti Roti Tawar Pandan. Lunch: Risoles. more...
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Gaining 0.4 kg a Week
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