Weigh In record (no journal entry) for 19 June 2022
|
69.6 kg
Lost so far: 9.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1523 kcal
|
Fat: 47.22g | Prot: 59.62g | Carbs: 220.70g.
Breakfast: So Good Pangsit Udang, Bakmi GM Mie Ayam. Lunch: KFC Tropical Float, Telur Rebus, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Bakmi. Dinner: Otsuka Fibe Mini, Anlene Actifit Cokelat, Natlab Soy Protein Isolate Vanilla. more...
|
Losing 2.1 kg a Week
|
|
|