Weigh In record (no journal entry) for 16 August 2014
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68.9 kg
Lost so far: 26.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 11.12g | Prot: 32.72g | Carbs: 142.29g.
Breakfast: Hovis Best of Both Medium. Lunch: Soft White Roll, Hovis Granary Wholemeal. Dinner: Kingsmill 50/50 Bread. Snacks/Other: Jacob's Cream Crackers. more...
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Losing 6.4 kg a Week
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Colinhiscock's Weight History
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