Weigh In record (no journal entry) for 19 June 2022
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58.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 37.91g | Prot: 78.82g | Carbs: 84.27g.
Breakfast: Sunpride Banana, Tujuh Kurma Susu Steril Kurma. Lunch: Saori Saos Tiram, Bango Kecap Manis, Dada Ayam, Tumis Kangkung. Dinner: Dada Ayam (Kulit tidak Dimakan), Cedea Fish Roll, Telur Goreng, Udang Panggang, Bayam Dimasak (dari Segar). more...
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Losing 5.6 kg a Week
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